![]() Where to buy: Bespoke Press ($38.95) Gratitude: A Day and Night Reflection Journal (90 Days) Image: Insight Editions ![]() You don’t need to wait for January 1st to start your mindfulness journey, jump on at any time and marvel at the difference in positivity after a year of writing. So, to help you improve your mindset and mental health, here are a bunch of the best gratitude journals in Australia that you can instantly add to your cart. What’s important is that you just get into the habit of doing it.Īnd if you ever feel like you just can’t be bothered, remember the benefits of practising gratitude: increased happiness, improved sleep, relationships and physical health. You can do it first thing in the morning before your usual social scroll or while you’re waiting for your coffee to brew or even right before bed. It’s not something you need to set aside huge amounts of time for either. Once you’re comfortable with that, you can go into more detail if you wish. You can do as little as three dot points a day ( or night), draw or photograph three things you’re grateful for. I mean, you can if you want, but it’s not really the point of the activity. It also doesn’t have to be a complicated task where you write pages and pages about your feelings. So, keeping a gratitude journal can be a huge boost for your well-being. So, if you’ve always wanted to take the gratitude journaling plunge, I’ve taken the first step for you and found the best gratitude journals in Australia.Īccording to Headspace, expressing gratitude (being thankful for people and situations) can improve your physical and mental health. If I remember correctly, I think I’d just pop three things I was grateful for on a piece of paper, then call it a day.īut I’ll tell you right now, even solely doing that became the highlight of my day – especially amid endless doom-scrolling. Though I’ll admit, it wasn’t that refined when I first started. In that, I tend to spend a couple of mornings a week evaluating what I’m thankful for, starting my day with a positive mindset. I’ve been a gratitude journaling fiend a couple of years now. BTW - prices are accurate and items in stock at the time of posting. We have affiliate and advertising partnerships, which means we may collect a share of sales or other compensation from the links on this page. And thank god for that because when we tell you there’s nothing worse than a vibe going bust in the middle of a solid session, we mean it.At Lifehacker, we independently select and write about stuff we love and think you'll like too. On that note, to celebrate its launch, Moments Condoms wants to help you get your hands on one of these babies for 20% off between May 1 and June 30 with the code ‘ PLEASURE20‘, so let’s check out what’s on offer, shall we? CEO, $60 (usually $75) Image: Momentsĭesigned to let you become your own CEO of pleasure, this tongue-shaped vibrator features a whopping 10 different vibration modes and offers up to 80 minutes of solo or couples play on every full charge. “Moments believes that has the right to access high-quality sexual health and wellness products and services, regardless of their age, background, or lifestyle, which is why we were driven to create an affordable and stylish pleasure toy range,” Nikhil Daftary, Managing Director of Moments Condoms said. Featuring four different vibrators - Baddie, CEO, Vibin’ and Mood - they’re specifically made for those with vulvas in mind, and are optimally designed with a pleasure-focus at their very core.
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